Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.7
Time
1:55.1
Pace
171
Calories
98
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:35.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 142 |
August 13, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.7 | 2,500m | 1:55.1 | 229 | 1089 | 28 | 98 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 78 | |
| r: 2:00 | 20m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 93 | |
| r: 2:00 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 97 | |
| r: 2:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 105 | |
| r: 2:00 | 14m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 119 | |
| r: 2:00 | 42m | ||||||
| r107m |
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Workout Graph
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