Douglas Wise v250m/0:45r...12 row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
205
Calories
117
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 142 |
August 16, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 29 | 117 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 105 | |
| r: 0:45 | 172m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 106 | |
| r: 0:45 | 170m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 109 | |
| r: 0:45 | 172m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 112 | |
| r: 0:45 | 171m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 116 | |
| r: 0:45 | 172m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 108 | |
| r: 0:45 | 73m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 116 | |
| r: 0:45 | 171m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 119 | |
| r: 0:45 | 170m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 124 | |
| r: 0:45 | 170m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 122 | |
| r: 0:45 | 169m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 127 | |
| r: 0:45 | 173m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 141 | |
| r: 0:45 | 202m | ||||||
| r1,985m |
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Workout Graph
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