Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
169
Calories
89
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 140 |
August 20, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 28 | 89 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 77 | |
| r: 2:00 | 20m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 80 | |
| r: 2:00 | 19m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 92 | |
| r: 2:00 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 100 | |
| r: 2:00 | 14m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 100 | |
| r: 2:00 | 43m | ||||||
| r109m |
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Workout Graph
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