Douglas Wise 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
August 22, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 342 | 27 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 28 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 28 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 28 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 28 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 28 |
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Workout Graph
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