Douglas Wise 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
August 24, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 28 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 28 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 28 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 28 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 28 |
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Workout Graph
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