Douglas Wise v10c/1:00r...6 row
2,917m
Meters
11:01.0
Time
1:53.3
Pace
210
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:01.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 147 |
September 08, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,917m | 1:53.3 | 241 | 1128 | 28 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 28 | |
| r: 1:00 | 24m | |||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 20m | |||||
| 1:36.2 | 421m | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:00 | 17m | |||||
| 2:07.6 | 559m | 1:54.1 | 235 | 1110 | 29 | |
| r: 1:00 | 15m | |||||
| 2:35.0 | 689m | 1:52.4 | 246 | 1146 | 29 | |
| r: 1:00 | 16m | |||||
| 3:06.4 | 828m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 23m | |||||
| r115m |
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Workout Graph
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