Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.6
Time
1:55.5
Pace
171
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 149 |
September 17, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 14m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 12m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 12m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 40m | |||||
| r92m |
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Workout Graph
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