Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:47.3
Time
1:57.4
Pace
168
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 19:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 149 |
September 23, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 13m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 12m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 7m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 15m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 41m | |||||
| r88m |
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Workout Graph
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