Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
170
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 148 |
September 26, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 19m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 13m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 20m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 19m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 43m | |||||
| r114m |
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Workout Graph
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