Douglas Wise v250m/0:45r...12 row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
219
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 19:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 151 |
September 28, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 30 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 18m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 13m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 16m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 12m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 17m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 20m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 13m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 23m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 21m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 22m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 22m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 30 | |
| r: 0:45 | 52m | |||||
| r249m |
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Workout Graph
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