Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 153 |
September 30, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 21m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 22m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 19m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 24m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 44m | |||||
| r130m |
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Workout Graph
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