Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:50.5
Time
1:58.1
Pace
166
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 152 |
October 07, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 18m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 17m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 17m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 40m | |||||
| r109m |
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Workout Graph
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