Douglas Wise 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 152 |
October 10, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 344 | 28 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 29 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 28 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 29 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 29 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 29 |
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Workout Graph
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