Douglas Wise v6:00/3:00r...4 row
6,100m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 155 |
October 11, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,100m | 1:58.0 | 213 | 1032 | 28 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 0m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | |
| r: 3:00 | 43m | |||||
| r65m |
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Workout Graph
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