Douglas Wise v250m/1:15r...10 row
2,500m
Meters
9:44.8
Time
1:56.9
Pace
167
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,698m |
| Overall Time | 22:14.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 151 |
October 13, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 29 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:15 | 18m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:15 | 17m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:15 | 11m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:15 | 14m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:15 | 20m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:15 | 18m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:15 | 15m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:15 | 19m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:15 | 19m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:15 | 47m | |||||
| r198m |
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Workout Graph
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