Douglas Wise v250m/2:00r...10 row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
169
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 29:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 155 |
October 18, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 24m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 24m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 26m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 23m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 24m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 25m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 24m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 25m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 25m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 44m | |||||
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.