Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:48.8
Time
1:57.7
Pace
166
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 19:48.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 143 |
October 20, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 10m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 12m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 9m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 10m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 47m | |||||
| r88m |
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Workout Graph
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