Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:45.6
Time
1:57.1
Pace
169
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:45.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 145 |
November 01, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 14m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 15m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 9m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 15m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 40m | |||||
| r93m |
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Workout Graph
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