Douglas Wise 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 145 |
November 12, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 28 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 29 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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