Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:17.4
Time
1:51.4
Pace
176
Calories
110
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 19:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 146 |
November 13, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 29 | 110 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | 101 | |
| r: 1:00 | 12m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 95 | |
| r: 1:00 | 11m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 101 | |
| r: 1:00 | 10m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 90 | |
| r: 1:00 | 16m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 118 | |
| r: 1:00 | 10m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 117 | |
| r: 1:00 | 15m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 118 | |
| r: 1:00 | 9m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 122 | |
| r: 1:00 | 10m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 122 | |
| r: 1:00 | 14m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 124 | |
| r: 1:00 | 42m | ||||||
| r149m |
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Workout Graph
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