Douglas Wise 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 146 |
November 15, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 138 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 154 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 29 | 127 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 132 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 | 137 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 29 | 144 |
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Workout Graph
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