Douglas Wise 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 143 |
November 16, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 119 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 52 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 29 | 125 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 | 133 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 | 135 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 30 | 151 |
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Workout Graph
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