Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.7
Time
1:56.1
Pace
169
Calories
121
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 142 |
November 17, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 29 | 121 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 110 | |
| r: 2:00 | 10m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 115 | |
| r: 2:00 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 122 | |
| r: 2:00 | 7m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 128 | |
| r: 2:00 | 9m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 131 | |
| r: 2:00 | 51m | ||||||
| r89m |
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Workout Graph
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