Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
117
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 145 |
November 18, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 29 | 117 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 158 | |
| r: 2:00 | 10m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 71 | |
| r: 2:00 | 13m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 116 | |
| r: 2:00 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 119 | |
| r: 2:00 | 11m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 121 | |
| r: 2:00 | 55m | ||||||
| r103m |
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Workout Graph
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