Douglas Wise 5000m row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
122
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 147 |
November 19, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 122 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 106 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 29 | 117 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 29 | 128 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 29 | 130 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 131 |
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Workout Graph
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