Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
170
Calories
101
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 19:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 146 |
November 22, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 29 | 101 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 49 | |
| r: 1:00 | 15m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 92 | |
| r: 1:00 | 21m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 98 | |
| r: 1:00 | 16m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 98 | |
| r: 1:00 | 17m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 98 | |
| r: 1:00 | 9m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 98 | |
| r: 1:00 | 10m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 114 | |
| r: 1:00 | 9m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 103 | |
| r: 1:00 | 10m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 132 | |
| r: 1:00 | 10m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 131 | |
| r: 1:00 | 39m | ||||||
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.