Douglas Wise 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
337
Calories
104
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 151 |
November 28, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 337 | 28 | 104 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 28 | 52 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 28 | |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 28 | 130 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 28 | 130 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.