Douglas Wise 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 153 |
November 29, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 28 | 130 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 141 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 28 | 134 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 29 | 128 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 127 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 29 | 122 |
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Workout Graph
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