Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:35.9
Time
1:55.1
Pace
169
Calories
102
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 19:35.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 152 |
November 30, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 28 | 102 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 122 | |
| r: 1:00 | 8m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 102 | |
| r: 1:00 | 17m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 103 | |
| r: 1:00 | 10m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 101 | |
| r: 1:00 | 9m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 99 | |
| r: 1:00 | 12m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 103 | |
| r: 1:00 | 9m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 96 | |
| r: 1:00 | 17m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 99 | |
| r: 1:00 | 13m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 99 | |
| r: 1:00 | 11m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 100 | |
| r: 1:00 | 62m | ||||||
| r168m |
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Workout Graph
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