Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
103
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 155 |
December 02, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 29 | 103 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 77 | |
| r: 2:00 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 97 | |
| r: 2:00 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 107 | |
| r: 2:00 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 90 | |
| r: 2:00 | 46m | ||||||
| r104m |
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Workout Graph
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