Douglas Wise 10000m row
10,000m
Meters
38:34.0
Time
1:55.7
Pace
687
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 150 |
December 03, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.0 | 10,000m | 1:55.7 | 226 | 1077 | 28 | 142 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 136 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 140 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 | 138 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 28 | 139 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 140 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 28 | 139 |
| 3:51.7 | 7,000m | 1:55.8 | 225 | 1074 | 28 | 139 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 28 | 139 |
| 3:49.5 | 9,000m | 1:54.7 | 232 | 1097 | 28 | 150 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 30 | 160 |
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Workout Graph
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