Douglas Wise 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
104
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 152 |
December 05, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 28 | 104 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 137 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 | |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 29 | |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 29 | 89 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 29 | 88 |
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Workout Graph
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