Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.9
Time
1:56.7
Pace
168
Calories
135
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:43.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 152 |
December 06, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 28 | 135 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 129 | |
| r: 2:00 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 132 | |
| r: 2:00 | 4m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 120 | |
| r: 2:00 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 134 | |
| r: 2:00 | 59m | ||||||
| r106m |
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Workout Graph
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