Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:38.1
Time
1:55.6
Pace
169
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 19:38.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 155 |
December 08, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 29 | 145 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 145 | |
| r: 1:00 | 11m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | ||
| r: 1:00 | 11m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | ||
| r: 1:00 | 14m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | ||
| r: 1:00 | 18m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | ||
| r: 1:00 | 12m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | ||
| r: 1:00 | 9m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | ||
| r: 1:00 | 10m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | ||
| r: 1:00 | 12m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | ||
| r: 1:00 | 10m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | ||
| r: 1:00 | 46m | ||||||
| r153m |
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Workout Graph
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