Douglas Wise v250m/1:30r...10 row
2,500m
Meters
9:20.1
Time
1:52.0
Pace
174
Calories
114
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 24:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 152 |
December 11, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 30 | 114 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 73 | |
| r: 1:30 | 12m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 76 | |
| r: 1:30 | 14m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 133 | |
| r: 1:30 | 12m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 110 | |
| r: 1:30 | 15m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 115 | |
| r: 1:30 | 11m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 113 | |
| r: 1:30 | 12m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 132 | |
| r: 1:30 | 13m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 134 | |
| r: 1:30 | 14m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 137 | |
| r: 1:30 | 12m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 125 | |
| r: 1:30 | 39m | ||||||
| r154m |
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Workout Graph
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