Douglas Wise 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 152 |
December 12, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 142 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 131 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 138 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 | 145 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 29 | 143 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 153 |
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Workout Graph
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