Douglas Wise 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
109
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 154 |
December 14, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 28 | 109 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 51 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 | |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 29 | 128 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 130 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 130 |
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Workout Graph
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