Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
169
Calories
86
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 156 |
December 15, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 29 | 86 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 52 | |
| r: 2:00 | 14m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 68 | |
| r: 2:00 | 16m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 120 | |
| r: 2:00 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 99 | |
| r: 2:00 | 10m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 91 | |
| r: 2:00 | 45m | ||||||
| r100m |
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Workout Graph
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