Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
106
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 157 |
December 16, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 29 | 106 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 134 | |
| r: 2:00 | 14m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 82 | |
| r: 2:00 | 10m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 120 | |
| r: 2:00 | 11m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 97 | |
| r: 2:00 | 10m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 98 | |
| r: 2:00 | 40m | ||||||
| r85m |
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Workout Graph
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