Douglas Wise 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 154 |
December 16, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 144 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | 144 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 143 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 | 146 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 29 | 145 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 29 | 146 |
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Workout Graph
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