Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
176
Calories
97
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 19:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 157 |
December 17, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 29 | 97 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 53 | |
| r: 1:00 | 7m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 70 | |
| r: 1:00 | 6m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 85 | |
| r: 1:00 | 15m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 113 | |
| r: 1:00 | 17m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 118 | |
| r: 1:00 | 12m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 103 | |
| r: 1:00 | 20m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 125 | |
| r: 1:00 | 15m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 91 | |
| r: 1:00 | 16m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 126 | |
| r: 1:00 | 10m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 88 | |
| r: 1:00 | 45m | ||||||
| r163m |
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Workout Graph
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