Douglas Wise 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
103
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 144 |
December 19, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 103 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 57 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 29 | |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 29 | |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 135 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 119 |
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Workout Graph
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