Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
170
Calories
102
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 151 |
December 21, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 29 | 102 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | ||
| r: 2:00 | 9m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 90 | |
| r: 2:00 | 10m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 99 | |
| r: 2:00 | 18m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 102 | |
| r: 2:00 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 118 | |
| r: 2:00 | 43m | ||||||
| r92m |
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Workout Graph
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