Douglas Wise 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 154 |
December 22, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 | 153 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 173 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 | 136 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 29 | |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 29 | 152 |
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Workout Graph
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