Douglas Wise 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 151 |
December 24, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 137 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 129 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 131 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 142 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 | 142 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 143 |
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Workout Graph
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