Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.8
Time
1:55.1
Pace
171
Calories
105
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:35.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 154 |
December 27, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 28 | 105 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 68 | |
| r: 2:00 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 115 | |
| r: 2:00 | 18m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 94 | |
| r: 2:00 | 13m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 119 | |
| r: 2:00 | 13m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 130 | |
| r: 2:00 | 38m | ||||||
| r93m |
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Workout Graph
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