Douglas Wise 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 148 |
December 28, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 133 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 125 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 29 | 128 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 | 131 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 139 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 144 |
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Workout Graph
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