Douglas Wise 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 150 |
December 30, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 28 | 170 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 29 | |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 28 | |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 29 | |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 29 | 170 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 29 | 170 |
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Workout Graph
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