Douglas Wise 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 150 |
January 01, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 140 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 127 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 29 | |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 29 | 145 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 29 | 144 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 145 |
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Workout Graph
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