Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.3
Time
1:55.6
Pace
170
Calories
101
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 156 |
January 02, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 28 | 101 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | ||
| r: 2:00 | 12m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 77 | |
| r: 2:00 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 95 | |
| r: 2:00 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 96 | |
| r: 2:00 | 17m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 136 | |
| r: 2:00 | 42m | ||||||
| r101m |
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Workout Graph
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